Dayton Middle School Track

Pre-Season Forms (need Acrobat Reader* or Foxit Reader**) Assumption of Risk (only need one per school year) Medical Release (filled out after May 16th, 2006) Co-curricular Policy (read, then sign and return last page)	Getting Started Introduction and Information (Read first!) Pre-Season Prep for you to do (PDF) Individual Division Calculator Automatic Division Calculator (Win Excel)
Staying Healthy How to Have a Fun and Healthy Season Warm-Up and Cool-Down Routines Stretching, Ab strengthening and Massage Common Track Injuries (Non-traumatic) and Ailments How to Pick Out Running Shoes Volunteers for Home Track Meets	Team Information Meet schedule and Blue Mtn League Master Schedule (PDF) Team Photo Album Directions to Blue Mountain League tracks Coaching Staff Meet Results
Coach Nechodom's Track Blog
Dayton Cross Country	Coaches' Corner